Join us for the Community Collective Speaker Series, a transformative event series designed to inspire, empower, and connect. Each session features dynamic speakers sharing their journeys, insights, and strategies for cultivating self-love, confidence, and well-being. Hosted at the Styleworthy Studio, all proceeds are donated to Our Future Foundation. https://www.ourfuturefoundation.ca/ This series is a unique opportunity to […]

The shoulder girdle is a marvel of mobility - a floating framework of bones, muscles, breath and intention. It was designed to reach, to gesture, to express your yes, your no, your maybe. To carry, to release. To open, to hold. But so often it becomes a shelf for the weight we bear - the […]

Your hips are not just joints - they are the deep bowl of your becoming. The place where breath meets ground, where stillness meets stride and where the stories of holding and release live quietly in the tissues. This is not about stretching more. It's about 'feeling' more.  Remembering the hips as portals of presence, […]

Looking for a fun, budget-friendly, and healthy way to grow your own food? Join us for a hands-on Mighty Microgreens Workshop and learn how to grow your own nutrient-packed greens right at home! Why Microgreens? These tiny plants are powerhouses of nutrition, packing up to 40x more nutrients than their mature counterparts. They’re quick to grow (just […]