The shoulder girdle is a marvel of mobility - a floating framework of bones, muscles, breath and intention. It was designed to reach, to gesture, to express your yes, your no, your maybe. To carry, to release. To open, to hold. But so often it becomes a shelf for the weight we bear - the […]

Your hips are not just joints - they are the deep bowl of your becoming. The place where breath meets ground, where stillness meets stride and where the stories of holding and release live quietly in the tissues. This is not about stretching more. It's about 'feeling' more.  Remembering the hips as portals of presence, […]